About Cristiano Ronaldo Diet

Cristiano ronaldo s diet.

About cristiano ronaldo diet. He regards chicken as magical due to its high protein and low fat content. The daily food intake is divided into 6 smaller meals separated by a period of 2 4 hours. He avoids sugar because of its negative effect on metabolism. Here we share the principles of his diet.

This helps to control his body s metabolism. Cristiano ronaldo describes chicken as his magic food swordfish tuna and braised cod are particular favourites. The diet of an individual should be accordingly designed with respect to. Ronaldo unsurprisingly takes his diet very seriously.

The second most important thing after exercise is to have an appropriate diet in order to build a body like ronaldo. Maintaining a wonderfully diverse diet he gets down with fruit juices bread fish eggs steak and the occasional slice of cake or chocolate bar. His favorite dish is called bacalhau à brás and it layers salted cod onions thinly. Portuguese natives know how to eat and cristiano ronaldo is no exception.

Cristiano ronaldo diet chart. Whole wheat or whole grain cereal egg whites fruit juice. His diet includes mainly proteins carbs and calories. Whole wheat pasta green vegetables baked potato chicken with salad.

He regards chicken as magical due to its high protein and low fat content. A good workout must be combined with a good diet he states. Tuna roll with fruit juice lemon juice. To maintain muscle mass he eats plenty of lean meat and vegetables and he also drinks protein shakes and takes joint supplements and vitamins.

Cristiano ronaldo diet layout. Ronaldo pays very close attention to the kind of food he eats. To maintain his metabolism ronaldo eats every 2 4 hours about 6 meals total per day. Cristiano ronaldo s diet plan.

Rice with pulses chicken or turkey breasts beans and fruits. Cristiano ronaldo is never shy in showing off his incredible figure. I eat a high protein diet with lots of wholegrain carbs fruit and. Cristiano ronaldo describes chicken as his magic food swordfish tuna and braised cod are particular favourites.

It takes 5 meals a day and is very particular about his food intake.