Cristiano Ronaldo Daily Routine

Here is cristiano ronaldo s routine.

Cristiano ronaldo daily routine. Cristiano ronaldo s morning routine by melissa rojas tänzer rfutbol 24 nov 2016 1 3 504 cristiano ronaldo is one of the best footballers on earth and he obviously has a success based morning routine which helps him to start the day perfectly. Its not just football and workout eating and sleeping are key to cristiano ronaldo s daily routine. Box jump 20 inches 10 reps 3. If you are curious as to how he gets his fitness game on here is a look at his daily eating workout training and nutrition regimen.

Barbell squat 8 reps 2. As cristiano ronaldo daily routine. This was the cristiano ronaldo workout routine we got from our various resources and researches kindly take advice from your gym trainer before following this workout routine. His daily workout.

Broad jump 8 reps 4. In order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym. Here is cristiano ronaldo s workout routine. Cristiano ronaldo diet plan and workout routine.

Five naps eats six times a day with fish making up the staple of his diet. Cristiano ronaldo workout routine. Cristiano ronaldo s daily routine. Cristiano also puts away plenty of chicken avocado toasts as snack and also likes to sleep eight hours a night combined with very hard training based on gym swimming and pilates.

Since his playing career in manchester united his body underwent a major transformation. A good sleep is the secret for good health. Cristiano ronaldo is one of the fittest athletes on the planet. Within this routine ronaldo performs 5 exercises within a circuit routine and completes the circuit 3 times.

Five naps eats six times. This circuit should be repeated 3 times. Get your whole family on a fun fitness routine with free daily workouts. Do not do extensive training on all days of week.

Cristiano ronaldo shows his workout routine. Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches. A day in the life of cristiano ronaldo daily routine workouts at home 2020 hd.