Cristiano Ronaldo Diet

Ronaldo s dinners can resemble his lunches.

Cristiano ronaldo diet. Cristiano ronaldo describes chicken as his magic food swordfish tuna and braised cod are particular favourites. Cristiano ronaldo has six separate meals a day based around a diet of protein and carbohydrates principally pasta and chicken always cooked without oil or salt. He regards chicken as magical due to its high protein and low fat content. He also washes his meals down with water.

His favorite dish is called bacalhau à brás and it layers salted cod onions thinly. This helps to control his body s metabolism. Cristiano ronaldo s diet plan. Maintaining a wonderfully diverse diet he gets down with fruit juices bread fish eggs steak and the occasional slice of cake or chocolate bar.

What is bacalhau a braz. Here we share the principles of his diet. However ronaldo s favorite lunchtime option is bacalhau a braz. A good workout must be combined with a good diet he states.

Juventus star eats six meals a day juventus star cristiano ronaldo is known for his professionalism which was confirmed after the player s diet plans and snap breaks were revealed recently. To maintain muscle mass he eats plenty of lean meat and vegetables and he also drinks protein shakes and takes joint supplements and vitamins. I eat a high protein diet with lots of wholegrain carbs fruit and. Ronaldo pays very close attention to the kind of food he eats.

Cristiano ronaldo diet layout. The second most important thing after exercise is to have an appropriate diet in order to build a body like ronaldo. But the key to any meal that he eats is protein. Cristiano ronaldo s diet plan revealed.

Ronaldo unsurprisingly takes his diet very seriously. The daily food intake is divided into 6 smaller meals separated by a period of 2 4 hours. Cristiano ronaldo s diet. Cristiano ronaldo diet chart.

To maintain his metabolism ronaldo eats every 2 4 hours about 6 meals total per day. Portuguese natives know how to eat and cristiano ronaldo is no exception. For a bodybuilder like cristiano ronaldo the emphasis is on diet and cardio workout. It is a plate of shredded cod onions potatoes boiled eggs and black olives.

The apt diet needs to be free from processed foods and include carbs and healthy fats. Whole wheat or whole grain cereal egg whites fruit juice. Rice with pulses chicken or turkey breasts beans and fruits.