Cristiano Ronaldo Exercise

Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work.

Cristiano ronaldo exercise. When in the gym ronaldo s main workout is split between cardiovascular training such as running and rowing and weights. Cristiano ronaldo workout tips running is the best cardio workout. Drop squat 1 set of 40 second reps each side followed by 20 seconds of rest. 3 4 hours of practice daily can be helpful is balancing fat levels.

Cristiano ronaldo training gym abs speed workout cristiano ronaldo motivation workout strength music in this video. Mix it up ronaldo advises as well as keeping things interesting. Step up your workout repertoire with his very own bodyweight nike training club routine. Single leg glute bridge 1 set of 40 second reps each side followed by no rest.

Must be done for average 25 30 minutes. To maintain muscle mass he eats plenty of lean meat and vegetables and he also drinks protein shakes and takes joint supplements and vitamins. Cristiano ronaldo workout schedule ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week. Box jump 20 inches 10 reps 3.

This circuit should be repeated 3 times. Cristiano ronaldo s legs workout for sculpted quads and explosive power want the soccer star s agility and muscle definition. To maintain his metabolism ronaldo eats every 2 4 hours about 6 meals total per day. Within this routine ronaldo performs 5 exercises within a circuit routine and completes the circuit 3 times.

He also avoids alcohol. He avoids sugar because of its negative effect on metabolism. Here is cristiano ronaldo s routine. Cristiano ronaldo s quick leg workout part one.

Cristiano ronaldo s exercise regime and diet at 34 years old the juventus and portugal star is still in fine physical form he s the fastest player in the juventus squad thanks to. Barbell squat 8 reps 2. Reverse lunge with dumbbells 1 set of 30 second reps each side followed by no rest. Here is cristiano ronaldo s workout routine.