Cristiano Ronaldo Leg Workout

Cristiano ronaldo s quick leg workout part one.

Cristiano ronaldo leg workout. This circuit should be repeated 3 times. Cristiano ronaldo training gym abs speed workout cristiano ronaldo motivation workout strength music in this video. Training in the gym for development of specific muscles as also for increasing total body strength. Within this routine ronaldo performs 5 exercises within a circuit routine and completes the circuit 3 times.

Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. Single leg glute bridge 1 set of 40 second reps each side followed by no rest. Drop squat 1 set of 40 second reps each side followed by 20 seconds of rest. His latest posts focus on legs meaning you can get rid of your match sticks once and for all.

To achieve and maintain a powerful shredded and athletic body like cr7 you can follow this ronaldo. The soccer sensation is enviably shredded but his routines aren t designed solely for aesthetics and thanks to a new series on the nike training club app we can offer a glimpse into ronaldo s training regimen. Here is cristiano ronaldo s workout routine. Cristiano ronaldo is so often a source of intense workouts.

Ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week. Here is cristiano ronaldo s routine. For bulging hamstrings sculpted calves and enough quad definition to get that thigh teardrop like cristiano ronaldo you need a targeted legs workout so why not use his. A post shared by cristiano ronaldo cristiano on oct 25 2017 at 10 50am pdt there aren t many sports fans that haven t admired cristiano ronaldo for his lean athletic physique.

Quads glutes and hamstrings. Cristiano ronaldo workout schedule.