Cristiano Ronaldo Upper Body Workout

Ronaldo has a great physique as of a sportsperson through an appropriately intended workout strict diet explosiveness and condition of cardiovascular.

Cristiano ronaldo upper body workout. This is a training replication of one of the world s greatest athletes. Even with heavy eating intense cardio will keep body fat in check. He also has a great physique that many guys would kill to have. Cristiano ronaldo a professional athlete is pretty obsessed with his workout routine and his tight diet.

He has 6 pack muscular yet lean body with defined muscles. Stretch jog 1600m circuit. The lowering of the weight. Ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week.

Cardio circuit chest sprints warm up. For bulging hamstrings sculpted calves and enough quad definition to get that thigh teardrop like cristiano ronaldo you need a targeted legs workout so why not use his. We finished analyzing the upper body and now it s time for the legs. Say an exercise says 3 1 in the tempo box that means you take 3 seconds on the.

Don t be afraid to scale. To achieve and maintain a powerful shredded and athletic body like cr7 you can follow this ronaldo. The volume is high. He usually trains 3 to 4 hours a day 5 days a week.

The exercises include footwork drills intense cardio hiit as well as weight training. The lifting of the weight. It s okay to cut some portions and take extra rest days if needed. Cristiano ronaldo physical.

Cristiano ronaldo workout routine. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. So i m sure you caught on to the theme of this analysis by now which is the fact that ronaldo is seriously not that big but certain muscles make him look good. Cristiano ronaldo is one of if not the best football players in the world.

The first number is for the eccentric portion of the lift i e. The legs are no exception. Whilst there are some workout routines online i thought i d go a bit more in depth by analysing each body part and selecting the right exercises to attain similar development. Cristiano ronaldo training gym abs speed workout cristiano ronaldo motivation workout strength music in this video.

Training plan you will see a box that says tempo with a number in the box i e. Cristiano ronaldo workout schedule. One thing that certainly helps ronaldo in keeping the body fat percentage low are the intense cardio sessions. The soccer sensation is enviably shredded but his routines aren t designed solely for aesthetics and thanks to a new series on the nike training club app we can offer a glimpse into ronaldo s training regimen.

5 days per week explanation.