Cristiano Ronaldo Work

Alternately consisting of warm up routines football practice cardio and weight training it puts those calories to use and keeps the famous athlete in top shape.

Cristiano ronaldo work. Cristiano ronaldo s workout plan mix it up says cristiano ronaldo on training and his fitness regimen duly abides. A good workout must be combined with a good diet he states. He sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. He plays forward for the italian club juventus and is the captain of the portuguese national team.

I eat a high protein diet with lots of wholegrain carbs fruit and. Ronaldo unsurprisingly takes his diet very seriously. Even though his body is leaner than a typical fitness model or bodybuilder it is. Cristiano ronaldo dos santos aveiro aka cr7 is a portuguese professional soccer player who is considered to be the best in the world currently and one of the greatest players of all time.

The 30 year old portuguese superstar has immense love for fitness which combined with his crazy work ethic has produced his incredibly athletic physique. Cristiano ronaldo had played in 11 manchester derbies during his time at manchester united martin tyler informed us in his wondrously nuanced manner early on in tuesday night s. The juventus forward who earns 500 000 a week wages at juventus and has sponsorship deals with the likes. The soccer sensation is enviably shredded but his routines aren t designed solely for aesthetics and thanks to a new series on the nike training club app we can offer a glimpse into ronaldo s training regimen.

His charitable work has rarely stopped and in 2016 after real madrid won the champions league final in which ronaldo scored the winning penalty in the shootout he donated his 600 000. Cristiano ronaldo commonly known as cr7 is one of the most skillful soccer players of the modern era. Cristiano ronaldo s workout routine. During the coronavirus pandemic few have stepped up to the plate like cristiano ronaldo.