Cristiano Ronaldo Workout

Alternately consisting of warm up routines football practice cardio and weight training it puts those calories to use and keeps the famous athlete in top shape.

Cristiano ronaldo workout. I eat a high protein diet with lots of wholegrain carbs fruit and. Barbell squat 8 reps 2. Within this routine ronaldo performs 5 exercises within a circuit routine and completes the circuit 3 times. Box jump 20 inches 10 reps 3.

Since his playing career in manchester united his body underwent a major transformation. Broad jump 8 reps 4. Cristiano ronaldo training gym abs speed workout cristiano ronaldo motivation workout strength music in this video. Cristiano ronaldo a name that speaks for itself in the game of football.

Cristiano ronaldo workout routine physical stats workout tips. Cristiano ronaldo workout routine. In order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym. Here is cristiano ronaldo s routine.

Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches. Ronaldo unsurprisingly takes his diet very seriously. A good workout must be combined with a good diet he states. The player who showed the world the passion for football is the captain of the portuguese national team and plays for the spanish club real madrid.