Diet Cristiano Ronaldo

He avoids sugar because of its negative effect on metabolism.

Diet cristiano ronaldo. Ronaldo needs to ensure he eats right to stay at the top of his game credit. Here we share the principles of his diet. The second most important thing after exercise is to have an appropriate diet in order to build a body like ronaldo. Cristiano ronaldo describes chicken as his magic food swordfish tuna and braised cod are particular favourites.

But the key to any meal that he eats is protein. His favorite dish is called bacalhau à brás and it layers salted cod onions thinly. What is bacalhau a braz. I avoid things that are bad.

Cristiano ronaldo diet layout. The apt diet needs to be free from processed foods and include carbs and healthy fats. For a bodybuilder like cristiano ronaldo the emphasis is on diet and cardio workout. Maintaining a wonderfully diverse diet he gets down with fruit juices bread fish eggs steak and the occasional slice of cake or chocolate bar.

However ronaldo s favorite lunchtime option is bacalhau a braz. Cristiano ronaldo diet chart. To maintain his metabolism ronaldo eats every 2 4 hours about 6 meals total per day. Cristiano ronaldo s diet.

Cristiano ronaldo s diet plan. The daily food intake is divided into 6 smaller meals separated by a period of 2 4 hours. To maintain muscle mass he eats plenty of lean meat and vegetables and he also drinks protein shakes and takes joint supplements and vitamins. This helps to control his body s metabolism.

I eat a high protein diet with lots of wholegrain carbs fruit and. It is a plate of shredded cod onions potatoes boiled eggs and black olives. Whole wheat pasta green vegetables baked potato chicken with salad. Portuguese natives know how to eat and cristiano ronaldo is no exception.

A good workout must be combined with a good diet he states. Rice with pulses chicken or turkey breasts beans and fruits. Tuna roll with fruit juice lemon juice. He also washes his meals down with water.

Cristiano ronaldo has six separate meals a day based around a diet of protein and carbohydrates principally pasta and chicken always cooked without oil or salt. Ronaldo pays very close attention to the kind of food he eats. Ronaldo told fourfourtwo that protein is key to his diet and added. He regards chicken as magical due to its high protein and low fat content.