Ronaldo Agility

Because the core functions to stabilize the entire body.

Ronaldo agility. The 30 year old portuguese superstar has immense love for fitness which combined with his crazy work ethic has produced his incredibly athletic physique. Cristiano ronaldo uses interval training to improve his speed according to muscle prodigy. For example during a walk or jog increase your pace to a jog or run for two minutes. In an innovative documentary castrol pushed cristiano ronaldo to the limit in a series of tests designed to measure ronaldo s footballing skills strength agility and mental toughness.

The following go anywhere abs routine was curated by ronaldo s fitness pro nike trainer joaquin juan. Cristiano ronaldo commonly known as cr7 is one of the most skillful soccer players of the modern era. He s also provided ronaldo s legs workout on the app which will help you hone better strength and agility. Even though his body is leaner than a typical fitness model or bodybuilder it is.

You can add interval training to your workouts by combining intervals of increased pace with intervals of recovery. Ronaldo was not born with those traits though.