Cristiano Ronaldo Diet And Workout

Ronaldo is 33 but he has the physique of a 20 year old.

Cristiano ronaldo diet and workout. I try to eat like cristiano ronaldo for a day to see what happens. Within this article we ll discuss cristiano. Even though his body is leaner than a typical fitness model or bodybuilder it is still worthy to be amazed at or aspire to. Source image video.

Discover his incredible secret. So don t worry because now you can cristiano ronaldo just shared his weekend home workout routine a couple of days ago. I ate like cristiano ronaldo for a day i tried cristiano ronaldo diet plan. Alternately consisting of warm up routines football practice cardio and weight training it puts those calories to use and keeps the famous athlete in top shape.

At an age of only 28 he turned out to be a hero and an emulator for many youth globally. Cristiano ronaldo workout routine and diet plan. Cristiano focuses on improving his strength stamina speed and functional movements. To achieve and maintain a powerful shredded and athletic body like cr7 you can follow this ronaldo.

Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. Cristiano ronaldo s workout plan mix it up says cristiano ronaldo on training and his fitness regimen duly abides. Ronaldo is known for being one of the physically fittest football players with spanish newspaper diario as revealing that his juventus medical last year dec. Ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week.

Cristiano ronaldo workout schedule. Cristiano ronaldo is probably one of the best soccer players in history and i m sure many of the people would want to have a body just like cristiano ronaldo. Ronaldo unsurprisingly takes his diet very seriously. I eat a high protein diet with lots of wholegrain carbs fruit and.

His transfer to real madrid from manchester united made him the most expensive footballer worldwide. Cristiano ronaldo is a renowned portuguese footballer and one of the world s most admirable football icons.