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When you play soccer you have moments when you have to sprint to reach the ball before your opponent.
Cristiano ronaldo speed. Turn notifications on and you will never miss a video again cristiano ronaldo training gym abs speed workout stay updated facebook. Turn notifications on and you will never miss a video again song. You can add interval training to your workouts by combining intervals of increased pace with intervals of recovery. Ronaldo s top speed according to fifa is 33 6 kph or 21 mph.
Unfortunately this makes him slower than the aforementioned arjen robben as well as theo walcott 35 7 kph 22 3 mph antonio. 20 8 mph 33 6 km h cristiano ronaldo dos santos aveiro is the full name of the well known soccer player cristiano ronaldo. He was born 5 february 1985 and he used to play for many different soccer teams like sporting lisboa manchester united real madrid and the actual team juventus he is also the captain of the portugal national team. Follows a plan every year so he doesn t increase fat lose speed.
Cristiano ronaldo uses interval training to improve his speed according to muscle prodigy.
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