Cristiano Ronaldo Exercise Routine

Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a day s hard work. Must be done for average 25 30 minutes. Cristiano ronaldo workout schedule ronaldo s training philosophy is to work out 3 4 hours a day on 5 days of a week.

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Cristiano ronaldo exercise routine. At the gym it s more cardio ab workouts and weight training as well. Daily practice for 3 4 hours assuring a low fat level less than 10 percent. During football practice ronaldo performs technical drills leg workouts and intense cardio exercises which collectively keep him sharp on the pitch. Cristiano ronaldo s workout routine in order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym.

His daily workout schedule is as follows. 3 4 hours of practice daily can be helpful is balancing fat levels.

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