Cristiano Ronaldo Routine

Barbell squat 8 reps 2.

Cristiano ronaldo routine. Hip twisters 1 set of 50 second reps followed by no rest. Cristiano ronaldo dos santos aveiro aka cr7 is a portuguese professional soccer player who is considered to be the best in the world currently and one of the greatest players of all time. This circuit should be repeated 3 times. Despite the conspiracy theories and rumors cristiano ronaldo is not a machine or a robot.

The soccer sensation is enviably shredded but his routines aren t designed solely for aesthetics and thanks to a new series on the nike training club app we can offer a glimpse into ronaldo s training regimen. Cristiano ronaldo a name that speaks for itself in the game of football. He plays forward for the italian club juventus and is the captain of the portuguese national team. Bird dog 1 set of 50 second reps followed by no rest.

Cristiano ronaldo workout routine physical stats workout tips. Side lying clam 1 set of 40 second reps each side followed by no rest. Ronaldo unsurprisingly takes his diet very seriously. Broad jump 8 reps 4.

Cristiano ronaldo workout routine. The player who showed the world the passion for football is the captain of the portuguese national team and plays for the spanish club real madrid. I eat a high protein diet with lots of wholegrain carbs fruit and. In order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym.

Here is cristiano ronaldo s routine. Cristiano ronaldo s leg warm up routine. Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches. Box jump 20 inches 10 reps 3.

Cristiano ronaldo workout routine for beginners bonus. Side lying t stretch 1 set of 40 second reps each side followed by no rest. Its not just football and workout eating and sleeping are key to cristiano ronaldo s daily routine. Since his playing career in manchester united his body underwent a major transformation.

For bulging hamstrings sculpted calves and enough quad definition to get that thigh teardrop like cristiano ronaldo you need a targeted legs workout so why not use his. This is rather unusual as most football players tend to have lagging chest muscles but make up for it in the lower body which is the complete opposite for. Free cristiano ronaldo workout pdf conclusion. Cristiano ronaldo s chest is by far his best body part.