Diet Plan Of Cristiano Ronaldo

Cristiano ronaldo diet plan.

Diet plan of cristiano ronaldo. He is a fitness freak and loves to stay healthy always. I avoid things that are bad for me like alcohol sugary sodas and processed foods. Cristiano ronaldo s diet plan revealed. From his diet to exercise routine to sleep and rest ronaldo leads the most disciplined of lifestyles.

This helps to control his body s metabolism. Cristiano ronaldo workout routine and diet plan. Cristiano ronaldo has six separate meals a day based around a diet of protein and carbohydrates principally pasta and chicken always cooked without oil or salt. 8 fish and salad form an.

It takes 5 meals a day and is very particular about his food intake. Cristiano ronaldo s favorite food is bacalhau à brás a portuguese dish that layers salted cod thin fried potatoes onions black olives and parsley atop scrambled eggs. His diet includes mainly proteins carbs and calories. Ronaldo told fourfourtwo that protein is key to his diet and added.

The only drink the portuguese. The daily food intake is divided into 6 smaller meals separated by a period of 2 4 hours. Juventus star eats six meals a day juventus star cristiano ronaldo is known for his professionalism which was confirmed after the player s diet plans and snap breaks were revealed recently. He eats fresh and green veggies most of the time.

He can eat up to six meals a day with fish a big part of his diet. At restaurants ronaldo says he often orders steak and a salad and never anything frozen everything he eats is fresh. I focus on eating simple whole foods like. Cristiano ronaldo diet layout the second most important thing after exercise is to have an appropriate diet in order to build a body like ronaldo.

Cristiano ronaldo a person who is known for his hard work dedication and focuses on his game and his fitness. What is cristiano ronaldo s favorite food. The real madrid forward is aware of this fact and he pays attention to the kind of food he takes. Even if you have an efficient workout routine it will not work well unless you blend it with a proper diet plan.

For his breakfast ronaldo is partial to the likes of cheese ham low fat. Ronaldo pays very close attention to the kind of food he eats.