Ronaldo Football Training Routine

It s okay to cut some portions and take extra rest days if needed.

Ronaldo football training routine. Within this routine ronaldo performs 5 exercises within a circuit routine and completes the circuit 3 times. Don t be afraid to scale. I m not sure anyone cares that ronaldo s arms aren t comparable to arnold s. Ronaldo and his trainer joaquin sanda teamed up with the athleticwear brand to release two workout routines based on ronaldo s own regimen and revealed more about his workout.

He also has a great physique that many guys would kill to have. Cristiano ronaldo is one of if not the best football players in the world. Cardio circuit chest sprints warm up. Cristiano ronaldo s workout plan mix it up says cristiano ronaldo on training and his fitness regimen duly abides.

Cristiano ronaldo a name that speaks for itself in the game of football. So don t worry because now you can cristiano ronaldo just shared his weekend home workout routine a couple of days ago. Whilst there are some workout routines online i thought i d go a bit more in depth by analysing each body part and selecting the right exercises to attain similar development. The player who showed the world the passion for football is the captain of the portuguese national team and plays for the spanish club real madrid.

Cristiano ronaldo workout routine physical stats workout tips. Here is cristiano ronaldo s routine. Cristiano ronaldo workout routine and diet plan. This circuit should be repeated 3 times.

This training routine focuses on power explosion and speed. In order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym. 5 days per week explanation. Use it to enhance your physique or combine it with agility training footwork stretching and team practices to up your game to baller status.

The volume is high. Training in the gym for development of specific muscles as also for increasing total body strength. Here is cristiano ronaldo s workout routine. Alternately consisting of warm up routines football practice cardio and weight training it puts those calories to use and keeps the famous athlete in top shape.

Cristiano ronaldo is probably one of the best soccer players in history and i m sure many of the people would want to have a body just like cristiano ronaldo. Since his playing career in manchester united his body underwent a major transformation. Cristiano ronaldo workout routine. Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches.