What Is Cristiano Ronaldo Workout

Christiano ronaldo s workout routine.

What is cristiano ronaldo workout. A good workout must be combined with a good diet he states. Cristiano ronaldo s workout plan mix it up says cristiano ronaldo on training and his fitness regimen duly abides. Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches. His coach said that cristiano shows great discipline not only on the field but in the gym as well.

Cristiano ronaldo workout routine. Cristiano ronaldo is known to have one of the best physiques in world football. Within this routine ronaldo performs 5 exercises within a circuit routine and completes the circuit 3 times. Are those legs even real.

His latest posts focus on legs meaning you can get rid of your match sticks once and for all. Here is cristiano ronaldo s workout routine. I eat a high protein diet with lots of wholegrain carbs fruit and. First let s see how chiseled is cristiano and what aspects especially stand out.

Ronaldo unsurprisingly takes his diet very seriously. Alternately consisting of warm up routines football practice cardio and weight training it puts those calories to use and keeps the famous athlete in top shape. Since his playing career in manchester united his body underwent a major transformation. But anyways we can see that he has dense muscles and based on his balance and mobility he definitely has a very strong core.

The results he s got from those workouts speak for themselves. He plays forward for the italian club juventus and is the captain of the portuguese national team. Box jump 20 inches 10 reps 3. Barbell squat 8 reps 2.

And that physique is a result of the incredible training routine and stringent workouts he employs religiously like. Cristiano ronaldo dos santos aveiro aka cr7 is a portuguese professional soccer player who is considered to be the best in the world currently and one of the greatest players of all time. Cristiano ronaldo training gym abs speed workout cristiano ronaldo motivation workout strength music in this video. Cristiano ronaldo is so often a source of intense workouts.

This circuit should be repeated 3 times. In order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym.