Cristiano Ronaldo Football Training Routine

Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches.

Cristiano ronaldo football training routine. This is a training replication of one of the world s greatest athletes. Within this routine ronaldo performs 5 exercises within a circuit routine and completes the circuit 3 times. On the wings of his magnificent quads cristiano ronaldo came to me in a dream. Box jump 20 inches 10 reps 3.

Cristiano ronaldo training gym abs speed workout cristiano ronaldo motivation workout strength music in this video. This circuit should be repeated 3 times. Whilst there are some workout routines online i thought i d go a bit more in depth by analysing each body part and selecting the right exercises to attain similar development. Cristiano ronaldo workout routine physical stats workout tips.

He challenged me to a battle of football one v. In my dreams you don t have to be portuguese or a man to play for the team. Don t be afraid to scale. Cristiano ronaldo workout routine.

Cristiano ronaldo is probably one of the best soccer players in history and i m sure many of the people would want to have a body just like cristiano ronaldo. It s okay to cut some portions and take extra rest days if needed. He also has a great physique that many guys would kill to have. Broad jump 8 reps 4.

The volume is high. Cristiano ronaldo a name that speaks for itself in the game of football. Cardio circuit chest sprints warm up. Cristiano ronaldo workout routine and diet plan.

The player who showed the world the passion for football is the captain of the portuguese national team and plays for the spanish club real madrid. In order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym. Here is cristiano ronaldo s workout routine. Stretch jog 1600m circuit.

Since his playing career in manchester united his body underwent a major transformation. Cristiano ronaldo s workout plan mix it up says cristiano ronaldo on training and his fitness regimen duly abides. Here is cristiano ronaldo s routine. 5 days per week explanation.

Alternately consisting of warm up routines football practice cardio and weight training it puts those calories to use and keeps the famous athlete in top shape. Cristiano ronaldo workout routine. Barbell squat 8 reps 2.